Managing Your 3 Energies: Strategies for Working Mindfully

The dominant energies that intersect and ultimately dictate our moment-to-moment work flow are: (1) optimal creative energy, (2) low-fi energy (also described here as our “dip”), and (3) dullness or lethargy. In my co-leadership of a yoga-inspired business (Mind Tribes), a yoga-based nonprofit (In-Powered), and my regular private and group yoga sessions, working mindfully necessitates…