“A group needs only two things to be a tribe:

A shared interest and a way to communicate.”  ~ Seth Godin

$88 for Mind Tribes Grads

$108 for Non-Graduates


MY TRIBE is a virtual learning community supporting Mind Tribes clients from across the globe in their continual growth, development and transformation.

Our vision is to connect a community of movement teachers, goals getters and meditation practitioners. Our intent is to provide access to deep, growth-inspired conversations that dramatically elevate the quality of yoga and mindfulness across the country…and the globe.


> Private Facebook Group Access

> Facebook LIVE Coaching

> Monthly Sequence Breakdowns

> Guided Online Meditations

> LIVE Virtual Guided Meditations

> Access to Quarterly Online Movement Programs

> Discounts on MT Programs & Trainings


Diastasis Recti, Postpartum Issues & Yoga

Join renowned Forest Yoga Teacher and pre- and post-natal yoga expert, Cat Allen, on Wednesday, DEC. 12th (7:00pm-8:00pm, CST) via ZOOM for a conversation about Diastasis Recti and the implication of other post-partum issues in yoga practice. MORE DETAILS COMING SOON!

Please Note: Once you complete this registration, our team will email you a Google Calendar Invite with the event ZOOM sign-in link.

For additional questions, please email us at [email protected]


A full-time mover and student at heart, Dan is known for his ability to blend movement principles with applied anatomy to produce dramatic results for his students. He is committed to empowering his students to adopt a whole-life movement paradigm that provide them access to an individualized, long-term, and pain-free practice.

His commitment as a teacher is to reliably & effectively carry the Pralaya Yoga tradition. On this path, he aims to guide students to be responsible for cultivating their own personal practice, joint & bone health, and energetic awareness & healing.

Dan is the co-founder & co-creator of Mind Tribes (, a yoga-inspired coaching company empowering leaders to transform how they live, work and contribute in the world.



Cristina is the co-founder of the yoga-inspired coaching company Mind Tribes (, the founder of her own brand, Cristina Houston, and a Certified Whole30 Coach. She is wildly passionate about empowering people to transform how they relate to themselves, their careers, their relationships, and their “why,” and is creating transformational programs for women specifically to be whole and complete in all areas of life.

Her teaching is known for its precision, loving space, and challenge, all while leaving students feeling empowered and taken care of. Cristina lives through her core values of possibility, leadership, integrity, and growth and believes that when we are clear on and live through our own unique values, we can make the impact we’re out to make in this World.