“A group needs only two things to be a tribe:

A shared interest and a way to communicate.”  ~ Seth Godin




MY TRIBE is a virtual learning community designed to promote the authentic and serious study of yoga. Our aim is to facilitate insightful & engaging online and face-to-face conversations that make a difference for yoga practitioners and teachers, respectively.

Our vision is to cultivate a network of friendships where student can study together, grow together, and work together to radically transform the collective conversations around yoga and conscious living.


> Monthly Online Workshops

> Complimentary Goal Coaching

> Monthly Yoga Sequence (Video & Script)

> Private Facebook Group Access

> Monthly Newsletter Content


Some of the larger benefits of making MY TRIBE as your premier online learning community of choices include:

> An archive of workshops from experts and coaches from around the country. This gives you access to learning at your own pace, with your personal schedule in mind.

> A deeper sense of confidence in delivering of your yoga knowledge and skill – as a student OR a yoga teacher and facilitator.

> Real connections with our team and our community, which includes “Office Hours” with our core leadership team. Unlike other static online communities, MY TRIBE benefits you by welcoming you into a community ready to transform and move the collective yoga & mindfulness conversation forward.


40 Days of Meditation: A Brain-Based Exploration w/ Dan Houston

Join Dan Houston for a virtual 40-Days program (April 17th-May 28th) designed to empower you to deepen & grow your personal meditation practice.
Participants will also engage in 3 virtual seminars wherein you will make critical connections between Eastern energetics, Western brain-based anatomy, and tools for daily meditation practice.


Click Here for More Information

Pranayama, Heart Rate Variability & Parasympathetic Activation 

Connect with Dr. Andres Carrillo in June (TBD) via ZOOM to learn about his investigation of response in heart rate variability, salivary cortisol, and respiratory function following a 3-day Pranayama study being conducted in partnership with Create Karma and Mind Tribes.

Dr. Carrillo will discuss his team’s process and progress related to data collection, as well as the impact of how yogic breathing techniques impact parasympathetic nervous system activation.



A full-time mover and student at heart, Dan is known for his ability to blend movement principles with applied anatomy to produce dramatic results for his students. He is committed to empowering his students to adopt a whole-life movement paradigm that provide them access to an individualized, long-term, and pain-free practice.

His commitment as a teacher is to reliably & effectively carry the yoga tradition. On this path, he aims to guide students to be responsible for cultivating their own personal practice, joint & bone health, and energetic awareness & healing.

Dan is the co-founder & co-creator of Mind Tribes (, a yoga-inspired coaching company empowering leaders to transform how they live, work and contribute in the world.

Cristina is the co-founder of the yoga-inspired coaching company Mind Tribes (, the founder of her own brand, Cristina Houston, and a Certified Whole30 Coach. She is wildly passionate about empowering people to transform how they relate to themselves, their careers, their relationships, and their “why,” and is creating transformational programs for women specifically to be whole and complete in all areas of life.

Her teaching is known for its precision, loving space, and challenge, all while leaving students feeling empowered and taken care of. Cristina lives through her core values of possibility, leadership, integrity, and growth and believes that when we are clear on and live through our own unique values, we can make the impact we’re out to make in this World.