Our MOVEMENT archive contains our monthly practice sequences. Our methodology focuses on breath, joint health, myofascial mobility, and energetics.
“Sunrise Practice” with Cristina Houston
“Camel Sequence” with Dan Houston
“Pincha Mayurasana Sequence” with Dan Houston
Our EMBODY archive contains coaching & meditation resources. Our method is founded on brain-based meditation, language precision, and vision & goal-setting.
“Earthing & Rooting Meditation” with Dan
“Dissolving the Fear Center Meditation” with Dan
Our GROWTH archive contains our recorded workshops experts in their respective fields. Topics include: Philosophy, Sequencing, Anatomy, Lunar Rhythms, Bhakti Yoga, and more.
“The Breakdown // Backbending Sequencing (for Teachers)” with Dan Houston
“Diastasis Recti, Postpartum Issues & Yoga” with Cat Allen
“Lunar Rhythms” with Sarah Yukie Gingrich
“Mapping the Hip: An Anatomy Talk” with Dan Houston
“Mapping the Shoulder: An Anatomy Talk” with Dan Houston
“Introduction to Ayurveda” with Sunita Tarkunde
“Introduction to Bhakti Yoga” with Pia Das