Asana Deep Dive is a core Mind Tribes program designed for students and existing yoga teachers to deepen and invigorate their asana and pranayama practices.
Over the course of 3 days, we will explore postures, fascia-focused anatomy, and breath mechanics to discover new-found levels of strength and longevity in practice. For existing teachers, this training will refine your practice in a way that empowers you to see, address and impact your students more effectively. Additionally, this training is recognized as Continuing Education under the Yoga Alliance.
OUR PROGRAM Foundations of Mindful Practice: Developing a Bones-Based Practice
Friday Evening Session
This workshop guides students through a unique approach to movement, and their core attitude (“Process over Product”). By unlearning habitual patterns that are no longer serving you, you will learn how to utilize a bones-based practice to redefine and inspire your asana practice.
Integral Anatomy: Unlocking the Hips + Shoulder
Saturday Morning Session
This workshop focuses on the integration of a movement-based approach, called Reciprocal Inhibition (RI), to provide you with increased strength & mobility in practice. You will learn how to use applied anatomy to explore the relationship between stability and mobility of the shoulder & hip girdle.
Unraveling the Core
Saturday Afternoon Session
Through inquiry, conscious conversation, and precise movement, you will have a thorough understanding of how our core plays an intricate role both in the way we live and move. We will explore everything from anatomy of the core muscles, to the way we relate to our centers, and play with floating in and out of postures.
Deep Dive Master Class
Sunday Morning Session
This master class is a staple of who Mind Tribes is, and our teachers are known for delivering a deliberate, challenging, and transformational practice. This vigorous practice empowers you to connect the dots – moving embodied concepts you’ve learned through each workshop into your new expression of practice. Expect pranayama, movement, play, and connection with community! Suitable for yogis with several months’ experience.
$145 (for Full Program)
Individual Workshops: $50/Workshop
Master Class (Only): $25-$30
***Master Class cost varies based on location and class duration***
A full-time mover and student at heart, Dan is known for his ability to blend movement principles with applied anatomy. He is committed to empowering his students to adopt a whole-life movement paradigm that provides them access to an individualized & pain-free practice.
Dan is deeply passionate about goal setting & performance coaching. He has a keen ability for dwelling in possibility and results-based coaching that produces dramatic results for his clients and partners. Dan strives to be the embodiment of declaring and deliver on living into his purpose in the world.
As a teacher, Dan is committed to truthfully, reliably & effectively sharing the yoga tradition in a safe container of transformative learning. On this path, he aims to guide students to be responsible for cultivating their own personal practice, joint & bone health, energetic awareness, & healing from Trauma.
Cristina is the co-founder of the yoga-inspired coaching company Mind Tribes (www.mind-tribes.com), the founder of her own brand, Cristina Houston, and a Certified Whole30 Coach. She is wildly passionate about empowering people to transform how they relate to themselves, their careers, their relationships, and their “why,” and is creating transformational programs for women specifically to be whole and complete in all areas of life.
Her teaching is known for its precision, loving space, and challenge, all while leaving students feeling empowered and taken care of. Cristina lives through her core values of possibility, leadership, integrity, and growth and believes that when we are clear on and live through our own unique values, we can make the impact we’re out to make in this World.