Asana Deep Dive is a core Mind Tribes program designed for students and existing yoga teachers to deepen and invigorate their asana and pranayama practices.
Over the course of 3 days, we will explore postures, fascia-focused anatomy, and breath mechanics to discover new-found levels of strength and longevity in practice. For existing teachers, this training will refine your practice in a way that empowers you to see, address and impact your students more effectively. Additionally, this training is recognized as Continuing Education under the Yoga Alliance.
OUR PROGRAM Mindful Foundations of Practice
Friday Evening Session
This workshop guides students through a unique approach to movement, and their core attitude (“Process over Product”). By unlearning habitual patterns that are no longer serving you, you will learn how to utilize a bones-based practice to redefine and inspire your asana practice.
Integral Anatomy: Unlocking the Hips + Shoulder
Saturday Morning Session
This workshop focuses on the integration of a movement-based approach, called Reciprocal Inhibition (RI), to provide you with increased strength & mobility in practice. You will learn how to use applied anatomy to explore the relationship between stability and mobility of the shoulder & hip girdle.
Unraveling the Core
Saturday Afternoon Session
Through inquiry, conscious conversation, and precise movement, you will have a thorough understanding of how our core plays an intricate role both in the way we live and move. We will explore everything from anatomy of the core muscles, to the way we relate to our centers, and play with floating in and out of postures.
Deep Dive Master Class
Sunday Morning Session
This master class is a staple of who Mind Tribes is, and our teachers are known for delivering a deliberate, challenging, and transformational practice. This vigorous practice empowers you to connect the dots – moving embodied concepts you’ve learned through each workshop into your new expression of practice. Expect pranayama, movement, play, and connection with community! Suitable for yogis with several months’ experience.
$145 (for Full Program)
Individual Workshops: $50/Workshop
Master Class (Only): $25-$30
***Master Classes vary based on location and class duration***
Dan & Cristina have been practicing yoga for over 10 years each and lead trainings in both the yoga studio and nonprofit sectors. This training is designed for students with a committed practice (minimum one year) as well as existing yoga teachers who are looking to enhance their current teaching and explore a new methodology.