Foundations of Mindfulness is the entry point to our Mind Tribes Core Curriculum. This program is designed to empower you to weave mindful tools for living into your daily life to live fully, and to make a difference for others. Through a focus on transformative learning methodology, our team is out to support you in generating unpredictable breakthroughs in (a) personal and work relationships, (b) how you communicate with others, and (c) your capacity to disappear the past and live into your future.

This program is open to all participants regardless of your exposure to yoga, meditation or mindfulness.

Course Specifics
This course consists of a 3-day weekend session and a Tuesday Community Night. All weekend sessions run from 9:00am through 6:00pm, and the Community Night generally runs from 7:00pm-9:00pm. Our program is uniquely-designed to layer movement, breathwork, and meditation as a bolster to enhance the conversations and work in which you are engaging.

“But I don’t practice yoga. Is this program for me?”

The people who take part in our programs are interested in creating a life they love EVERY DAY. They consider life a continual process of growth. These individuals are ready to experience new, profound, and expanded levels of communication and performance at work and in life. Our experience has shown us that those who benefit most from participation are those people interested making a real difference for others simply by building their best self.

 

DAY ONE

Lay of the Land: Enter here.

Avidya (The Screen We Listen Through): In this portion of the program you will distinguish the inherent misperception humans view the world through. By identifying The Screen we view life through, you will begin to presence how your current view has been limiting you. Through this conversation you will explore how EGO, attachment, rejection, and fear can function to keep us locked into a scarcity and survival-based mindset. Through this conversation you will being to access new realms of listening (to others AND yourself) to produce expanded and unexpected results in your life.

Getting “On The Mat”: Enter here.

Disappearing Stories: Enter here.

Impact: Enter Here.

 

DAY TWO

Deconstructing The Screen: Starting on Day Two, you will take a deeper look into how humans primarily relate to one another via the conceptual, abstract world. This conversation initiates your journey into deeper levels of your inner architecture as an access to discovering who you are and how you want to BE in the world. You will begin to discover how to root your sharing in the physical world to generate a deeper sense of relatedness with self, and you will be able to welcome others into your world.

The New Floor: Enter Here.

Declaring Possibility: Enter here. How to get present. How to generate a life worth living into.

 

DAY THREE

Language

Transformation (HIDDEN CONVERSATION (i.e. not listed on our website)….GET EMPTY/EMPTY & MEANINGLESS). Transformation requires that we “Get Empty”

Choice (Connect this to how we can recognize body triggers and a disempowering context, and subsequently shift this through thought, word, and action [pranayama, movement, service, etc.]).

NOTE: This sets the stage for the next program in the series….ELEVATE.

Morbi imperdiet, purus a pharetra luctus, risus sem consequat diam, vel eleifend nibh metus pharetra leo. Suspendisse ultrices, tellus id tincidunt scelerisque, nibh libero tincidunt odio, non eleifend lectus purus quis erat. Etiam placerat sapien sed nisi cursus, sit amet lobortis nunc ornare. Suspendisse elementum felis vel leo pharetra, sagittis interdum risus gravida. Proin vel ligula imperdiet, ultrices dui eu, dapibus nunc. Nunc pretium arcu quis dignissim fermentum. Duis neque urna, porttitor ac sapien nec, imperdiet faucibus turpis. In luctus, ipsum a sodales aliquam, risus lectus porta magna, in suscipit urna neque nec velit. Aliquam interdum, lacus sit amet vehicula dictum, odio est faucibus orci, in ultrices neque ipsum vitae lacus. Integer nec magna aliquam, posuere augue eget, consequat nisl. Maecenas id semper neque. Ut mollis magna et turpis ultrices sodales.

Ut iaculis mauris vel nisl placerat iaculis. Fusce vehicula rhoncus massa nec condimentum. Aliquam erat volutpat. Nam ut cursus nunc, sed cursus quam. Etiam gravida libero in imperdiet mattis. Pellentesque maximus elit lorem, non consectetur eros feugiat non. Maecenas vestibulum sit amet dui ut vulputate. Aenean sagittis arcu pretium, scelerisque erat ut, convallis ligula. Praesent ac lectus sit amet ligula dictum elementum ut consequat diam. Integer volutpat accumsan enim, aliquam fermentum nisi finibus ac. Aliquam vel massa quis urna convallis consectetur. Mauris sit amet nulla suscipit, interdum diam id, finibus nunc.

Curabitur vehicula urna vitae sem ornare mollis. Nulla placerat, metus sit amet laoreet feugiat, ex ipsum malesuada dolor, vestibulum consequat neque odio gravida dui. Aenean vitae porta mauris, vel facilisis mauris. In sit amet felis vitae nulla elementum tempus. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Sed id consequat diam, et vestibulum lectus. Suspendisse sit amet venenatis massa. In tincidunt odio ac consectetur egestas. Duis non sapien gravida, pharetra ex in, consequat enim. Nulla tempor tincidunt eros et varius. Maecenas porttitor blandit aliquam. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Praesent arcu turpis, ultrices id tristique vitae, hendrerit sed velit. Integer diam quam, tincidunt eget posuere nec, hendrerit vitae neque.

Maecenas vitae ipsum consequat, sagittis augue vitae, efficitur ligula. Vivamus ultricies magna non lectus molestie volutpat. Suspendisse suscipit mattis arcu, non dictum augue. Vestibulum non felis magna. Cras maximus aliquam lacus a varius. Nunc quis efficitur nisl, ac scelerisque purus. Sed placerat nunc id ligula venenatis porttitor. Nulla facilisi. Vestibulum aliquet fermentum dolor porttitor gravida. Aenean et neque dui. Donec placerat, nisl ac ultricies pretium, lectus felis ultrices magna, sit amet blandit felis ante et ipsum. Sed diam turpis, faucibus vitae euismod eu, finibus at nisl.

Ut suscipit varius lacus, at tempor urna dictum nec. Cras congue odio ante, consectetur lacinia augue semper vitae. Integer sit amet sodales neque. Vestibulum dignissim nulla vitae mi imperdiet, sed pellentesque velit malesuada. Sed venenatis cursus purus. Donec ut consectetur neque. Vivamus porta, lectus sit amet lobortis luctus, ex orci posuere turpis, in imperdiet nisl nibh venenatis arcu. Sed sapien elit, vehicula id mauris eu, tincidunt rhoncus metus. Donec lacinia a sapien a bibendum. Vestibulum sed luctus arcu.

FOUNDATION ON MINDFULNESS

Foundations of Mindfulness is the entry point to our Mind Tribes Core Curriculum. This program is designed to empower you to weave mindful tools for living into your daily life to live fully, and to make a difference for others. Through a focus on transformative learning methodology, our team is out to support you in generating unpredictable breakthroughs in (a) personal and work relationships, (b) how you communicate with others, and (c) your capacity to disappear the past and live into your future.

This program is open to all participants regardless of your exposure to yoga, meditation or mindfulness.

Course Specifics
This course consists of a 3-day weekend session and a Tuesday Community Night. All weekend sessions run from 9:00am through 6:00pm, and the Community Night generally runs from 7:00pm-9:00pm. Our program is uniquely-designed to layer movement, breathwork, and meditation as a bolster to enhance the conversations and work in which you are engaging.

“But I don’t practice yoga. Is this program for me?”

The people who take part in our programs are interested in creating a life they love EVERY DAY. They consider life a continual process of growth. These individuals are ready to experience new, profound, and expanded levels of communication and performance at work and in life. Our experience has shown us that those who benefit most from participation are those people interested making a real difference for others simply by building their best self.

 

DAY ONE

Lay of the Land: Enter here.

Avidya (The Screen We Listen Through): In this portion of the program you will distinguish the inherent misperception humans view the world through. By identifying The Screen we view life through, you will begin to presence how your current view has been limiting you. Through this conversation you will explore how EGO, attachment, rejection, and fear can function to keep us locked into a scarcity and survival-based mindset. Through this conversation you will being to access new realms of listening (to others AND yourself) to produce expanded and unexpected results in your life.

Getting “On The Mat”: Enter here.

Disappearing Stories: Enter here.

Impact: Enter Here.

 

DAY TWO

Deconstructing The Screen: Starting on Day Two, you will take a deeper look into how humans primarily relate to one another via the conceptual, abstract world. This conversation initiates your journey into deeper levels of your inner architecture as an access to discovering who you are and how you want to BE in the world. You will begin to discover how to root your sharing in the physical world to generate a deeper sense of relatedness with self, and you will be able to welcome others into your world.

The New Floor: Enter Here.

Declaring Possibility: Enter here. How to get present. How to generate a life worth living into.

 

DAY THREE

Language

Transformation (HIDDEN CONVERSATION (i.e. not listed on our website)….GET EMPTY/EMPTY & MEANINGLESS). Transformation requires that we “Get Empty”

Choice (Connect this to how we can recognize body triggers and a disempowering context, and subsequently shift this through thought, word, and action [pranayama, movement, service, etc.]).

NOTE: This sets the stage for the next program in the series….ELEVATE.

ELEVATION CREATION

Morbi imperdiet, purus a pharetra luctus, risus sem consequat diam, vel eleifend nibh metus pharetra leo. Suspendisse ultrices, tellus id tincidunt scelerisque, nibh libero tincidunt odio, non eleifend lectus purus quis erat. Etiam placerat sapien sed nisi cursus, sit amet lobortis nunc ornare. Suspendisse elementum felis vel leo pharetra, sagittis interdum risus gravida. Proin vel ligula imperdiet, ultrices dui eu, dapibus nunc. Nunc pretium arcu quis dignissim fermentum. Duis neque urna, porttitor ac sapien nec, imperdiet faucibus turpis. In luctus, ipsum a sodales aliquam, risus lectus porta magna, in suscipit urna neque nec velit. Aliquam interdum, lacus sit amet vehicula dictum, odio est faucibus orci, in ultrices neque ipsum vitae lacus. Integer nec magna aliquam, posuere augue eget, consequat nisl. Maecenas id semper neque. Ut mollis magna et turpis ultrices sodales.

Ut iaculis mauris vel nisl placerat iaculis. Fusce vehicula rhoncus massa nec condimentum. Aliquam erat volutpat. Nam ut cursus nunc, sed cursus quam. Etiam gravida libero in imperdiet mattis. Pellentesque maximus elit lorem, non consectetur eros feugiat non. Maecenas vestibulum sit amet dui ut vulputate. Aenean sagittis arcu pretium, scelerisque erat ut, convallis ligula. Praesent ac lectus sit amet ligula dictum elementum ut consequat diam. Integer volutpat accumsan enim, aliquam fermentum nisi finibus ac. Aliquam vel massa quis urna convallis consectetur. Mauris sit amet nulla suscipit, interdum diam id, finibus nunc.

CREATE ON PURPOSE

Curabitur vehicula urna vitae sem ornare mollis. Nulla placerat, metus sit amet laoreet feugiat, ex ipsum malesuada dolor, vestibulum consequat neque odio gravida dui. Aenean vitae porta mauris, vel facilisis mauris. In sit amet felis vitae nulla elementum tempus. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Sed id consequat diam, et vestibulum lectus. Suspendisse sit amet venenatis massa. In tincidunt odio ac consectetur egestas. Duis non sapien gravida, pharetra ex in, consequat enim. Nulla tempor tincidunt eros et varius. Maecenas porttitor blandit aliquam. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Praesent arcu turpis, ultrices id tristique vitae, hendrerit sed velit. Integer diam quam, tincidunt eget posuere nec, hendrerit vitae neque.

Maecenas vitae ipsum consequat, sagittis augue vitae, efficitur ligula. Vivamus ultricies magna non lectus molestie volutpat. Suspendisse suscipit mattis arcu, non dictum augue. Vestibulum non felis magna. Cras maximus aliquam lacus a varius. Nunc quis efficitur nisl, ac scelerisque purus. Sed placerat nunc id ligula venenatis porttitor. Nulla facilisi. Vestibulum aliquet fermentum dolor porttitor gravida. Aenean et neque dui. Donec placerat, nisl ac ultricies pretium, lectus felis ultrices magna, sit amet blandit felis ante et ipsum. Sed diam turpis, faucibus vitae euismod eu, finibus at nisl.

Ut suscipit varius lacus, at tempor urna dictum nec. Cras congue odio ante, consectetur lacinia augue semper vitae. Integer sit amet sodales neque. Vestibulum dignissim nulla vitae mi imperdiet, sed pellentesque velit malesuada. Sed venenatis cursus purus. Donec ut consectetur neque. Vivamus porta, lectus sit amet lobortis luctus, ex orci posuere turpis, in imperdiet nisl nibh venenatis arcu. Sed sapien elit, vehicula id mauris eu, tincidunt rhoncus metus. Donec lacinia a sapien a bibendum. Vestibulum sed luctus arcu.